Digital Detox Challenge



Punkt. is a fairly little, dynamic and independent business, and we like to keep close connections with our customers and with people and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These include design challenges that form part of postgraduate design courses, and digital detox obstacles where self-confessed smartphone addicts are welcomed to revisit their relationship with technology.
10 years back, mobile phones were still very uncommon. Now, a life lived outside the framework of the smart device is uncommon. 10 years earlier, the majority of individuals had cellphones, but they would usually only attract our attention if another human being had actually decided to call us or send us a text. Now that the majority of people's lives are a lot more automated: the brand-new normal is to scurry around within a continuous onslaught of status updates, push notices and a lot more.
Our Digital Detox Challenges have been running because 2016. The negative elements of smart devices weren't extensively discussed at that point, however there has since been a rise of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the discussion of people's relationship with innovation popular and on-going - both in regards to tech dependency and the value of premium design in the genuine (i.e. non-virtual) world.

The big difference this time round was that the term 'smartphone dependency' had plainly gotten in typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound truly worried. You can read the reports listed below, but here are some excerpts from a few of the numerous applications we received:
" The consistent scrolling."
" I attempted it with an old traditional phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be gorgeous as well as practical?"
" I'm doing my own variation now, but I needed to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've typically questioned some of the success criteria used in my market, specifically 'engagement' as a metric for success. Till that changes, regrettably it's very hard to eliminate against 100s of designers who are aiming to hook you into their products. [] There is a particular irony about this as I design for these products but wish to escape them. I think it's an opportunity for me as a designer to appreciate how valuable our attention is, and attempt to take that lesson back into my market, ideally to influence a modification in approach to technology.".
" I have begun getting rid of all my social media profiles and have right away noticed the positive effect it's had on me. I am so much calmer now, and I wish to keep it that method, by also eliminating my smart device for good.".

Life is too brief to keep our heads down.
Technology has considerably changed over the last century, from being a practical tool in our lives to keeping us as connected in as much as it can and for the longest amount of time. This Challenge modifications that in its whole, pressing us into understanding exactly what is going on. I've constantly liked using the latest things, but because Punkt. has actually been around, I desired to alter that, and with the Digital Detox Challenge, that's precisely what happened. When you go from a constantly ringing mobile phone to a phone like this, you recognize just how much you can sacrifice all these applications that keep you hooked all day long: you do not need them.
In such a way, you do end up being type of separated socially from your pals-- let's state if they "Snapchat" you or whatnot-- but you start to understand that it's for the much better, and the Punkt. MP01 accomplishes just that. It teaches you simpleness and teaches you that you don't need everything on your phone. Just the essentials.
If you feel like you are hooked on your phone, like many people I have actually fulfilled, it might be a great time to give this phone a try. A number of my own member of the family experience this sensation and I feel like passing this challenge on to others so they can get the hang of it. This Challenge has actually ended up being so essential in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not think me? Download QualityTime for your Android and you will realize that you do not even pay attention to what's going on around you. If you feel an itch, it might be a great time to obtain that took a look at, and an excellent way to set about it is with the Punkt. MP01.

The more time we spend looking at screens, the less essential daytime becomes-- and in some cases, yes, more of a limitation. Whether you're checking your messages while walking to work, enjoying your mobile phone with your friends (who are each enjoying theirs), or seeing a movie, daylight is a hassle.
We began heading by doing this because we wanted to. Nowadays-- to a large level-- we just do it because we do it. And because others desire us to do it.
Is this really how you desire to spend your time in the world?
* * *.
In 2016, Google staff member Tristan Harris left his job to discovered a brand-new non-profit organisation called Time Well Spent, which looked for to expand the dispute on exactly what innovation is doing to us and led to the creation of the Center for Humane Technology. Ever since, the topic has actually exploded into the mainstream and it has actually ended up being clear that it is refraining from doing excellent things to our basic sense of well-being.
The web page of the Center's site includes a striking montage image. A generic graphic of a smartphone is integrated with a picture of a female. She is not presented as being on the screen. She is in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, delighting in the view. And she is bathed in sunlight.
Maybe it makes sense to utilize these brighter nights for something besides taking a look at pixels? And when bedtime techniques, matching sundown with a digital sundown: whatever changed off, leaving simply a land-line with a number known only to family and close friends, and a dedicated alarm clock.
Joining those who have dumped their mobile phones completely, integrating a standard phone with a laptop or tablet (much better for typing on). Nowadays these concepts may sound almost radical, however as far as biology is concerned, they're exactly what your brain desires. The medical side-effects of tech over-use.
Since of the evident reduction in traffic accidents, Daylight Saving Time is said to increase life expectancy of a country's residents. Ditto prohibiting phone use while driving, of course (with a much clearer causal link). Phones are hazardous in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one threat too lots of, and so on. However over-use of tech shrinks our lives in another way also-- incrementally and undoubtedly. It provides us a narrower existence in which we are less focussed, less rested and therefore less awake. Over-use eats our lives, and it's becoming the norm.
Time for a rethink?

Do you find that anywhere you go, you always end up in the exact same place: in front of your mobile phone? Utilizing it, or letting it use you, to stay 'linked'? Linked with what individuals are up to back house. Gotten in touch with the current news reports. Linked with work. Gotten in touch with games, YouTube videos, Wikipedia. Linked with images from the last holiday you took, and the one before that. What kind of 'connection' is that, really? This situation is something that's sneaked up on us, and maybe it's time to start making some choices ...

A vacation is an opportunity to turn off, to experience brand-new things. If we don't also change off our devices, if we continue to outsource our awareness to image sensors and memory cards, if we're still connected to exactly what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is deducted-- and not to help the regional economy, but to help line the pockets of investors of social networks companies.
Think of a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. As well as if we're trying to find something a bit less intense for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten however something's lost. And on the topic of getting lost, yes, without a mobile phone it could happen. And perhaps you'll wind up someplace that ends up being the highlight of your trip. Maybe you'll find some intriguing restaurant that isn't really on tripadvisor.com. You might end up talking with some residents. Absolutely nothing ventured, nothing got. This ties in with the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and reasonable option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do choose to have a holiday that does not focus on processing big data, there are a few alternatives. We can go to the other severe, and leave home without any type of phone or tablet. (That never ever utilized to be an extreme, but we reside in severe times.) And we have alternatives like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that just does calls and texts. And after that immerse ourselves in a different culture, have some this review here adventures, or merely delight in a little peace and quiet.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to get in appeal: whether a cheap, old-tech design or something more trendy and current, choosing to often use a basic phone is something that everyone can connect to nowadays. They may not do it themselves, however they certainly understand why some people do.
There are practical advantages, too. Just needing to charge your phone occasionally is popular with everyone however if you're going someplace without mains electrical power, your greedy mobile phone will be no use at all. With an easy phone you don't require to keep examining that your digital factotum hasn't cunningly found some way of running up monster-sized information roaming charges-- it can still occur. It's the 'really being there' that really counts. Sure, travelling without a smartphone will imply a few mix-ups, a decreased capability to strategy, to know ahead of time what's going to happen. But travelling sans algorithms is where the action is. And the screens on basic phones are often much harder than the big areas of glass found on their more complicated cousins. Replacing a broken smart device screen is a hassle at the very best of times; multiply that by ten if you're abroad.
However it's the 'actually being there' that truly counts. Sure, travelling without a smart device will suggest a few mix-ups, a minimized capability to plan, to understand beforehand exactly what's going to occur. However taking a trip sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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